Stop giving a fuck and journal your way to your best life!

A companion to Sarah Knight’s internationally-bestselling book of the same name, this brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your fucks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a fuck about family drama, having a “bikini body,” coworkers’ annoying opinions, pets, and children, and tons of other bullshit.

There’s plenty of space to record the things you do want to give a fuck about; guided exercises for freeing yourself from all the rest; and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. What are you waiting for? Stop giving a fuck and start living your best life today!